Food for your skin and Boosters that enhance its action.
Why does food help us not only to feel better but also to make our skin healthier?
A good diet is the key to feeling energetic and living with quality of life. But it is not what we eat, it is what our microbiota, the bacteria that are in our intestine allow us to adsorb.
We think that we absorb many nutrients when eating and this is not the case. Many have low bioavailability. Like many nutritional supplements, for example collagen, its bioavailability is very low, it is absorbed very little, and it must be accompanied with Silicon to improve it. Or turmeric with pepper….
So the first thing to remind you that it is very good to take probiotics to keep our intestinal flora in perfect condition.
This month I am going to give you beauty and health tips for the skin, combining the Gemmas Boosters with healthy foods and specific for each condition.
In this post I will talk about wrinkles and dry skin.
Excessive dryness of the skin is a deficiency of Vitamin E and lack of cholesterol. Cholesterol is obtained from meat and fish, so vegetarian people tend to have drier skin.
If you have dry skin you should increase your diet in monounsaturated fats: legumes, algae, eggs, soy, avocado, peanuts and nuts.
As fish I recommend salmon, tuna, sardines, mackerel... blue fish.
As a topical treatment you need a booster to hydrate in depth:
Instant Repair and Onederful
If the skin is flaccid: Instant Firming
Your skin is thirsty. In addition to drinking more than 2.5 liters a day, you need active ingredients that retain water in the skin. That activate the formation of hyaluronic acid, such as hydramine.
Wrinkles form because free radicals attack collagen and break it down, so you need to get antioxidants in your food.
Alcohol dehydrates the skin a lot.
Be careful with the sugar! Dispense to the maximum, it is one like a drug that causes bad consequences not only for health but also for premature aging. Glucose makes the skin lose elasticity.
Soy is a key food to rejuvenate the skin. Green leafy vegetables, lettuce, spinach, asparagus, celery, eggplant, onion and garlic that also strengthen your defenses.
Reduce from your diet, red meat, sugar, butter, margarine, milk and dairy products. Do NOT cut it out entirely because vitamin D is in these foods and we need it.
For wrinkles and to revitalize the skin, without a doubt: Antiox Revital Premium.
It is always good to do a dtox exfoliation peel, prior to any treatment with Glicolpeel Dtox.
I hope you liked my tips, and next week we'll talk about stains. What foods and Boosters are ideal.
You can leave me any questions below, and if you want a personalized diagnosis with video call, ask for your appointment.