Alimentos específicos para una piel con manchas:  Hiperpigmentación en la piel

Specific foods for skin with spots: Hyperpigmentation of the skin

A diet deficient in essential nutrients or an unbalanced diet can be the source of diseases.

I attach these diagrams where we can see that the lack of vitamins, proteins and carbohydrates, fatty acids, and minerals can cause chronic generalized diseases and specific skin diseases.

And NOT only that, for example, a diet rich in spicy spices or very hot foods can activate Rosacea. A diet rich in Gluten psoriasis, a large consumption of refined sugars Herpes...

As I always say, negative emotions are activating Boosters of these diseases, along with an unbalanced diet.

So continue reading…

For me it is not tell me what you eat and I will tell you who you are…. If not, tell me what you eat and what you think and I'll tell you who you are.

Hyperpigmentation can be a sign of vitamin B12 deficiency, this essential vitamin is key because it participates in many physiological processes, keeps neurons and blood cells healthy, and contributes to the production of DNA, our genetic material.

It is found in foods of animal origin, fish, meat, poultry, eggs, milk and dairy products. It is rarely found in plant foods.
Be careful with vegetarian diets!!!

I am of the opinion that we should eat everything, but in the right amount. Although I consider a whim from time to time to be just as healthy.

To treat hyperpigmentation you should take vitamin C, E and antioxidants, such as ellagic acid and grape seed extract, resveratrol. These substances are found in citrus fruits, tomatoes, pomegranates and grapes.

The sun's rays activate melanin, the natural pigment in our skin and hair, which gives us our characteristic color and protects us from the sun's rays. The sun's rays are good for the synthesis of Vitamin D, but not in excess, so an excess of direct sun or a hormonal imbalance (pregnancy, menopause...) can alter the formation of melanin, causing characteristic spots to appear.

We must mainly apply sun protection in summer, preventing direct sun on our face or where we have spots if we want to prevent their activation.

At a topical level you need depigmenting active ingredients:

  • Glycolic, lactic, citric acid, vitamin C, Retinol, …

My Health-Beauty, Beautylife advice:

In the mornings ONEDERFUL or Instant Repair , with a sunscreen cream or makeup after the booster.

These foods can help you protect your skin from the sun's rays, they are rich in antioxidants:

  • Berries, grapefruits, pineapples, plums, Brussels and white sprouts, chili, spinach and millet.

Go ahead and make your personalized diagnosis if what you are looking for is a treatment to eliminate spots on the face or a treatment to rejuvenate the face without surgery.
Request a personalized appointment with me, by chat or video call.

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