Bienestar Integral, Menopausia en verano: 10 consejos beautylife

Comprehensive Wellness, Menopause in summer: 10 beautylife tips

I am going to continue with a few articles about this golden stage in which we live more than half our lives and which transforms us so it is time to rediscover ourselves.
Notice that now it's all RE... Repair, rediscover, redensify, shine, reaffirm...
My goal is to turn it around, despite having almost no estrogen...feel beautiful inside and out, find healthy practices that improve the quality of skin and life, and share them, such as mindfulness and skin care, of food, etc. that helps us feel better every day.
Keep reading if...
Do you feel like your skin has changed since you started menopause? Do you notice greater dryness, loss of elasticity or the appearance of spots? Would you like to learn how to manage these changes and keep your skin radiant and healthy? Do you want to feel more emotionally balanced and enjoy this stage of your life?
Menopause is a stage of life that can be transformed into a period of personal growth and self-care. Instead of focusing only on physical challenges, it is important to take a holistic approach that includes emotional, mental and physical well-being. Here I offer you some practical tips and products that have helped me fully enjoy this stage of life.
The Importance of Comprehensive Wellbeing
Menopause not only brings physical changes, but also emotional and mental ones. It is a time to reflect on your life, value what you have learned and accept changes with serenity. Through the practice of mindfulbeauty, you can learn to enjoy the small moments, be more tolerant of yourself, and take care of your health in a comprehensive way.
10 Tips to Fully Enjoy Menopause this Summer...
  1. Find a New Hobby Discover a new activity that you are passionate about, whether it is painting, knitting, gardening or learning a musical instrument. Staying mentally active can improve your emotional well-being.
  2. Hydrate Properly Drink at least 8 glasses of water a day to keep your skin and body hydrated. Hydration is crucial for the health of your skin and the general functioning of the body, helping to lower cortisol, the stress hormone.
  3. Perform Kegel Exercises Kegel exercises can strengthen the pelvic floor muscles, improving intimate health and helping to prevent problems such as incontinence.
  4. Visit the Dermatologist Regularly A regular checkup with the dermatologist can help you detect and treat any skin problems early, ensuring that you receive the right care.
  5. Practice Breathing Techniques Deep breathing techniques can help reduce stress and improve your emotional well-being. Spend a few minutes each day practicing conscious breathing.
  6. Use Daily Sunscreen Protecting your skin from sun damage is crucial, especially during menopause when skin can become more sensitive. Use sunscreen every day, even when it's cloudy.
  7. Get Involved in the Community Participate in community activities or volunteering. This can provide a sense of purpose and improve your emotional well-being by connecting with others.
  8. Learn About Aromatherapy Aromatherapy can be a powerful tool for relaxation and stress relief. Use essential oils such as lavender, eucalyptus or chamomile to create a calm environment at home.
  9. Keep a Gratitude Journal Writing about what you are grateful for each day can improve your outlook and emotional well-being. Reflect on the positive aspects of your life and appreciate the small moments.
  10. Seek Emotional Support Talk to friends, family, or a therapist about your feelings and experiences. Having a support system can make a big difference in your emotional well-being during menopause.
Skin Care Routine
Supreme Revival Serum in Oil This multi-use serum is ideal for repairing dry skin, plumping it and activating cell regeneration. It also revitalizes fine and aged hair fiber, and is excellent for hydrating the labial and intimate mucous membranes externally.
Instant Firming Instant Beauty These products are essential for maintaining skin firmness and hydration. Instant Firming improves skin elasticity and texture, while Instant Beauty provides luminosity and reduces signs of fatigue.
Cleansing Balm and Glicolpeel Detox For deep cleansing and skin preparation, use the Cleansing Balm and Glicolpeel Detox. These products ensure that your skin is clean and hydrated, ready to absorb subsequent treatments.
Radiance Clear To treat dark spots, Radiance Clear acts directly on them, helping to reduce their appearance and unifying skin tone.
Final reflection
Menopause is an opportunity to rediscover yourself and take care of yourself more deeply. Take a moment to reflect on your overall well-being and how you can improve your daily routine to fully enjoy this stage.
Would you like a personalized diagnosis to optimize your care during this stage? A personalized diagnosis can be the first step towards a positive transformation. Imagine what you could achieve in just 28 days with a proper routine and specialized products.
Don't miss this opportunity to transform your life and feel better than ever.
For more information and products, visit our personalized diagnosis and follow us on Instagram @gemsbeautylab
Your comprehensive well-being starts today. Dare to take the first step towards a more balanced and radiant life!

Gemma Prudencio
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.