Menopause is an inevitable stage in the life of every woman, and for me, who is now 54 years old, it has been a period of great changes and learning. Understanding how these hormonal changes affect my skin has been crucial to staying healthy and feeling good about myself. I want to share my experience and knowledge with you so that you can take care of your skin effectively during this stage, in which if you have thought about it we live more in it than in any other...
Menopause and Hormonal Changes
Menopause is a natural biological process that marks the end of the menstrual cycle and a woman's reproductive capacity. This process is accompanied by a significant decrease in the production of sex hormones, mainly estrogen and progesterone. These hormonal changes have a profound impact on various bodily functions, including the skin.
Physiological and Skin Changes
Decreased estrogen: During menopause, estrogen levels decrease dramatically. Estrogen plays a crucial role in the production of collagen, elastin and other structural components of the skin. With reduced estrogen, the skin loses some of its elasticity and firmness, which can lead to wrinkles and sagging.
Dry Skin: Reduced estrogen also affects the skin's ability to retain moisture. This leads to increased dryness of the skin, which may feel rough and flaky. In addition, the decrease in sebaceous glands reduces sebum production, which aggravates dryness.
Decreased Collagen: Collagen is an essential protein that provides structure and firmness to the skin. During menopause, collagen production decreases, leading to a loss of skin thickness and elasticity. This loss contributes to the formation of wrinkles and sagging.
Increased Sensitivity: The skin may become more sensitive during menopause due to hormonal changes. This can make the skin more prone to irritation and allergic reactions.
Solutions to Maintain Skin Firmness and Hydration
To counteract the effects of menopause on the skin, it is essential to adopt an appropriate care routine with specific products. Here are some that I consider essential:
Supreme Revival Serum in Oil: This multi-purpose serum addresses several skin concerns associated with menopause. It not only repairs dry skin, but also plumps it, activates cell regeneration and revitalizes fine and aged hair fiber. In addition, it can be used to moisturize the labial and intimate mucous membranes externally.
Instant Firming : To improve skin elasticity, this serum is essential. Firms the skin and improves its appearance, helping to recover lost elasticity. Ideal for treating the facial oval, neck and décolleté.
Instant Beauty : This product is ideal for revitalizing the skin and giving it a youthful glow. It provides luminosity, reduces signs of fatigue and improves hydration and firmness, thanks to marine collagen and vitamins C, E and A.
Preparation and Cleansing: A good skin care routine begins with proper cleansing. Use the Cleansing Balm to hydrate and deeply cleanse, and the Glicolpeel Detox to gently exfoliate and prepare the skin to better absorb subsequent treatments.
Spot Treatment: If you notice the appearance of spots during menopause, Radiance Clear is the specific treatment you need. This magical lotion acts directly on blemishes, helping to reduce their appearance and unifying skin tone.
It's important to customize your skin care routine to suit your specific needs. If you have doubts about which routine is best for you, I recommend carrying out a personalized diagnosis. This way, you can receive recommendations tailored to your skin type and specific concerns.
Final reflection
Menopause doesn't have to be a time of decline in the appearance of your skin. With the right products and a personalized routine, you can keep your skin firm, hydrated and radiant. Take a moment to reflect on your well-being and how you could improve your daily routine.
Would you like a personalized diagnosis to optimize your care during this stage? A personalized diagnosis can be the first step towards a positive transformation.
For more information and products, visit our personalized diagnosis and follow us on Instagram @gemsbeautylab and participate this Wednesday at 7:00 p.m. in the Masterclass "The art of aging" where you will have incredible discounts on routines.
What are you waiting for... I'll see you on Wednesday in the Beautylife community.
Fondly,
Gemma Prudencio Sancho.